1. How do I use this gratitude journal?
This journal is designed to fit seamlessly into your daily routine. Simply take 5 minutes in the morning and 5 minutes in the evening to complete the guided prompts, affirmations, and reflection exercises. There are also monthly reflection and intention prompts, and a workbook of creative gratitude exercises to dip into whenever you need a boost.
2. Do I have to be experienced in journalling to use this?
Not at all! This journal includes an introductory guide to gratitude, so whether you're a beginner or have journalled before, you'll find it easy to follow and inspiring to use.
3. Is the journal dated?
The flexible dateless pages allow you to use it at your own pace. Meaning you can start whenever, and it doesn't matter if you skip a few days or weeks!
4. Is this journal suitable as a gift?
Absolutely! The beautiful deep blue hardcover with celestial gold foiling makes it a stunning and thoughtful gift. It’s perfect for birthdays, Christmas, or anyone looking to embrace a more positive and grateful mindset.
5. How long will the journal last?
The journal is designed to be flexible and undated, allowing you to use it at your own pace. Most users find it lasts 3-6 months depending on their journalling frequency.
6. Can this journal help with mental well-being?
Yes! Studies show that practicing gratitude can reduce stress, boost mood, and improve overall mental health. By using this journal consistently, you’ll develop a more positive mindset and appreciation for life’s little blessings.
7. Is this journal good for manifestation?
Definitely! Gratitude can really help with manifestation by helping us embrace an abundant mindset. However, if your main goal is manifestation, we'd recommend our Manifestation Journal.
8. Can I return the journal if I change my mind?
Yes! We offer a 30-day return policy for unused and undamaged journals. Check our Returns Policy for full details.