Guided Journals & Card Decks for Gratitude, Manifestation and Rest
Explore guided journals and beautiful card decks designed to support self-reflection, gratitude, manifestation and personal growth. Every Contoura journal comes with its own guide, so you always know what to write and why, even if you have never journalled before. Our affirmation cards and Resting Crown sleep cards bring the same gentle structure to the start and end of your day, helping you slow down, reconnect with yourself and make more space for what matters.
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WHICH ONE IS RIGHT FOR YOU?
Every Contoura journal comes with its own guide, so you always know what to write and why, even if you have never journalled before. The easiest way to choose is to start with what you want more of.
A daily gratitude habit
The Big Little Blessings Gratitude Journal takes five minutes in the morning and five in the evening. It opens with a guide to gratitude, so it suits a complete beginner.
Clear goals and manifestation
The Timeless Magic Manifestation Journal & Guidebook explains manifestation step by step, then gives you three months of daily pages to put it into practice.
A full year of growth
Twelve Seasons of Growth is an undated yearly planner with a new theme each month, weekly intentions and guided reflection. Start whenever you are ready.
A few calm minutes a day
Our card decks ask for less time than a journal. The Daily Affirmation Cards set the tone for your morning, and the Resting Crown Sleep Cards help you wind down at night.
A BEDTIME RITUAL IN CARD FORM
The Resting Crown Sleep Cards are 33 cards, more than one for every night of the month, each offering a short reflection to quiet the mind before sleep. Shuffle each evening, choose a card and let its message be your last thought of the day.
JOURNALS & CARD DECKS: COMMON QUESTIONS
Each of our journals opens with a guide that explains the practice before you write a word. The Big Little Blessings Gratitude Journal is the gentlest place to begin, at five minutes each morning and evening.
The Gratitude Journal is designed to be done in 5 minutes every morning and evening. The Manifestation Journal has daily entries designed to be done in 10 minutes each morning, plus monthly intentions and reflections at each new moon and full moon. The Yearly Self-Development Planner works in monthly and weekly entries, with some space for daily to-do lists and habit tracking.
The Manifestation Journal lasts 3 months if used daily. The Gratitude Journal also lasts 3 months if used daily, with space for 6 monthly reflection pages if you prefer to use it less often. The Yearly Self-Development Planner lasts a full year.
The Big Little Blessings Gratitude Journal and the Twelve Seasons of Growth planner are both undated, so you can start on any day of the year and pick up again if you miss a day.
The Daily Affirmation Cards are a 30-card deck. Choose a card each morning and keep it on display through the day. The Resting Crown Sleep Cards are a 33-card deck for the evening. Shuffle, choose a card and read it before bed. Both decks come in a velvet drawstring bag, and the Daily Affirmation Cards are also available with a wooden card stand.
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The estimated delivery times can be found on our Delivery page.