{"product_id":"steady-the-self-care-guidebook-and-journal","title":"STEADY - The Self-Care Guidebook and Journal","description":"\u003cp\u003eSTEADY is a guided self-care journal for taking stock of where you are, then deciding what to remove from your life and what to bring in.\u003c\/p\u003e\n\u003cp\u003eAnne Paphitis wrote it from her own experience of putting herself on the back burner for years. The writing and the exercises come from what she lived through and what helped her find her footing again, and every illustration was created with an artist especially for this journal.\u003c\/p\u003e\n\u003cp\u003eSTEADY runs in six two-week cycles. Each one starts with your Crown Intentions™, has a morning and evening check-in for every day, and ends with a look back at what changed. An extensive guide at the front explains every section with examples, and a free fold-out quick start card lets you begin on the first night.\u003c\/p\u003e\n\u003cp\u003eWith a gold-foiled cover, gold-edged pages and thick, cream, eco-friendly paper, it is a journal to keep, and a considered gift for someone who always looks after everyone else.\u003c\/p\u003e\n\u003cp\u003eSTEADY is a self-care tool and is not a substitute for professional mental health support.\u003c\/p\u003e","brand":"Contoura Collective","offers":[{"title":"Default Title","offer_id":64239014150474,"sku":null,"price":31.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/3001\/3770\/files\/NEW_STEADY_journal_product_showcase_5_Nov_2026.png?v=1793899002","url":"https:\/\/contoura-collective.co.uk\/products\/steady-the-self-care-guidebook-and-journal","provider":"Contoura Collective","version":"1.0","type":"link"}